Nutmeg has a warm, spicy aroma that is both energizing and uplifting. Extracted from the fruit and seeds through steam distillation, its fragrance is sharp with a subtle musky note, making it a popular choice in perfumery. Traditionally, Nutmeg has been used topically to provide support for seasonal aches and pains, especially when paired with massage or a warm bath. Aromatically, it helps stir the senses while promoting relaxation of the body and mind. In aromatherapy, it can be used topically or inhaled to act as a nervine and calmative that enhances relaxation, to help relieve joint or muscle pain associated with sprains, strains, and rheumatoid arthritis, and to offer carminative and antispasmodic support during digestive discomfort.